{"id":407,"date":"2017-01-11T23:45:42","date_gmt":"2017-01-11T23:45:42","guid":{"rendered":"http:\/\/marioshomenews.com\/?p=407"},"modified":"2017-01-11T23:45:42","modified_gmt":"2017-01-11T23:45:42","slug":"new-years-resolutions","status":"publish","type":"post","link":"https:\/\/marioshomenews.com\/?p=407","title":{"rendered":"Heart Health as a New Year’s Resolution"},"content":{"rendered":"

 <\/p>\n

\"New<\/a>

New Year’s Resolutions<\/p><\/div>\n

 <\/p>\n

New Year’s Resolutions<\/h2>\n

It’s still early on in the year. \u00a0How are your new year’s resolutions coming along? \u00a0Most Americans make these resolutions hoping to bring about significant change in their lifestyles. \u00a0But usually, by the 3rd or 4th week of January, they’ve forgotten about them and return to their regular habits. \u00a0They fail to recognize the power such changes in habits will make in their lives.<\/p>\n

Adults who change their lifestyles can decrease their chances of developing heart disease later in life, according to a study conducted by the Northwestern University Feinberg School of Medicine. \u00a0Researchers collected data on lifestyle habits of approximately 5,000 participants between the ages of 18 and 30, then analyzed the status of their health 20 years later.<\/p>\n

They found that 25 percent of participants who had adopted at least one healthy habit (maintaining a healthy weight, not smoking, exercising etc.) had cut their risk of developing heart disease. \u00a0The 40 percent who had dropped one or more healthy practices had actually increased their chances of cardiac problems.<\/p>\n

The takeaway: \u00a0Dropping unhealthy habits at any age can have a positive effect on your heart health. \u00a0So don’t assume you can’t help yourself just because you’ve pursued the wrong patch up until now.<\/p>\n

Why Work with Mario Quintero<\/h2>\n

 <\/p>\n

Mario Quintero<\/a>, principal of Strock and Tanner Mortgage<\/a>, gets your deal done. Let me be both your trusted Miami realtor and Miami mortgage broker.<\/p>\n

Our valued customers, colleagues, and friends refer their family members, coworkers, neighbors and other people they know to us for advice on any aspect of mortgage financing. It is our burning desire to build a business based on strong, lasting, lifelong relationships, one person at a time, through confidence and trust. I look forward to hearing from you and I can be contacted via email.<\/p>\n

Get in Touch with Mario<\/h2>\n

I\u2019m Mario Quintero<\/a>, your mortgage & realtor for life. Let me be your Miami home consultant. Our office specializes in both residential and commercial real estate and financing programs. Let me help you secure a conventional, jumbo, FHA and foreign national mortgage loans. Furthermore, we can help your elderly parents secure a comfortable retirement with a reverse mortgage.<\/p>\n

Call me today at 305-598-1600 or contact me here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    New Year’s Resolutions It’s still early on in […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,7,1],"tags":[58,14,106,52,78,75,85,130],"class_list":["post-407","post","type-post","status-publish","format-standard","hentry","category-miami-realtor","category-mortgage","category-real-estate","tag-florida-mortgage-broker","tag-florida-reverse-mortgage","tag-interest-rates","tag-miami-home-loans","tag-miami-real-estate-agent","tag-miami-realtor","tag-miami-residential-realtor","tag-realtor-miami"],"yoast_head":"\nNew Year's Resolutions<\/title>\n<meta name=\"description\" content=\"It's still early on in the year. How are your New Year's Resolutions coming along? Most Americans make these resolutions hoping to bring about significant\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marioshomenews.com\/?p=407\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year's Resolutions\" \/>\n<meta property=\"og:description\" content=\"It's still early on in the year. How are your New Year's Resolutions coming along? Most Americans make these resolutions hoping to bring about significant\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marioshomenews.com\/?p=407\" \/>\n<meta property=\"og:site_name\" content=\"Mario's Home News\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-11T23:45:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/marioshomenews.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-11-at-6.40.16-PM-234x300.png\" \/>\n<meta name=\"author\" content=\"Andy Rodriguez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andy Rodriguez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/marioshomenews.com\\\/?p=407#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marioshomenews.com\\\/?p=407\"},\"author\":{\"name\":\"Andy Rodriguez\",\"@id\":\"https:\\\/\\\/marioshomenews.com\\\/#\\\/schema\\\/person\\\/0e8eb147a80e39031b6c0b97b4ef2b3e\"},\"headline\":\"Heart Health as a New Year’s Resolution\",\"datePublished\":\"2017-01-11T23:45:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marioshomenews.com\\\/?p=407\"},\"wordCount\":398,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/marioshomenews.com\\\/?p=407#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/marioshomenews.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/Screen-Shot-2017-01-11-at-6.40.16-PM-234x300.png\",\"keywords\":[\"Florida mortgage broker\",\"Florida reverse mortgage\",\"interest rates\",\"Miami home loans\",\"Miami real estate agent\",\"Miami realtor\",\"Miami residential realtor\",\"realtor Miami\"],\"articleSection\":[\"Miami Realtor\",\"Mortgage\",\"Real Estate\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/marioshomenews.com\\\/?p=407#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marioshomenews.com\\\/?p=407\",\"url\":\"https:\\\/\\\/marioshomenews.com\\\/?p=407\",\"name\":\"New Year's Resolutions\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marioshomenews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marioshomenews.com\\\/?p=407#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marioshomenews.com\\\/?p=407#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/marioshomenews.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/Screen-Shot-2017-01-11-at-6.40.16-PM-234x300.png\",\"datePublished\":\"2017-01-11T23:45:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/marioshomenews.com\\\/#\\\/schema\\\/person\\\/0e8eb147a80e39031b6c0b97b4ef2b3e\"},\"description\":\"It's still early on in the year. How are your New Year's Resolutions coming along? Most Americans make these resolutions hoping to bring about significant\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/marioshomenews.com\\\/?p=407#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marioshomenews.com\\\/?p=407\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/marioshomenews.com\\\/?p=407#primaryimage\",\"url\":\"https:\\\/\\\/marioshomenews.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/Screen-Shot-2017-01-11-at-6.40.16-PM.png\",\"contentUrl\":\"https:\\\/\\\/marioshomenews.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/Screen-Shot-2017-01-11-at-6.40.16-PM.png\",\"width\":306,\"height\":392,\"caption\":\"New Year's Resolutions\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/marioshomenews.com\\\/?p=407#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/marioshomenews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Heart Health as a New Year’s Resolution\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marioshomenews.com\\\/#website\",\"url\":\"https:\\\/\\\/marioshomenews.com\\\/\",\"name\":\"Mario's Home News\",\"description\":\"Reverse Mortgages Residential Loan Commercial Loan\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/marioshomenews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/marioshomenews.com\\\/#\\\/schema\\\/person\\\/0e8eb147a80e39031b6c0b97b4ef2b3e\",\"name\":\"Andy Rodriguez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f356c309e23e550c4696b8f90f2f436f5168a99f41000ad6b4b6ef09b4f6f728?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f356c309e23e550c4696b8f90f2f436f5168a99f41000ad6b4b6ef09b4f6f728?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f356c309e23e550c4696b8f90f2f436f5168a99f41000ad6b4b6ef09b4f6f728?s=96&d=mm&r=g\",\"caption\":\"Andy Rodriguez\"},\"url\":\"https:\\\/\\\/marioshomenews.com\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"New Year's Resolutions","description":"It's still early on in the year. How are your New Year's Resolutions coming along? Most Americans make these resolutions hoping to bring about significant","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marioshomenews.com\/?p=407","og_locale":"en_US","og_type":"article","og_title":"New Year's Resolutions","og_description":"It's still early on in the year. How are your New Year's Resolutions coming along? Most Americans make these resolutions hoping to bring about significant","og_url":"https:\/\/marioshomenews.com\/?p=407","og_site_name":"Mario's Home News","article_published_time":"2017-01-11T23:45:42+00:00","og_image":[{"url":"http:\/\/marioshomenews.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-11-at-6.40.16-PM-234x300.png","type":"","width":"","height":""}],"author":"Andy Rodriguez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andy Rodriguez","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marioshomenews.com\/?p=407#article","isPartOf":{"@id":"https:\/\/marioshomenews.com\/?p=407"},"author":{"name":"Andy Rodriguez","@id":"https:\/\/marioshomenews.com\/#\/schema\/person\/0e8eb147a80e39031b6c0b97b4ef2b3e"},"headline":"Heart Health as a New Year’s Resolution","datePublished":"2017-01-11T23:45:42+00:00","mainEntityOfPage":{"@id":"https:\/\/marioshomenews.com\/?p=407"},"wordCount":398,"commentCount":0,"image":{"@id":"https:\/\/marioshomenews.com\/?p=407#primaryimage"},"thumbnailUrl":"http:\/\/marioshomenews.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-11-at-6.40.16-PM-234x300.png","keywords":["Florida mortgage broker","Florida reverse mortgage","interest rates","Miami home loans","Miami real estate agent","Miami realtor","Miami residential realtor","realtor Miami"],"articleSection":["Miami Realtor","Mortgage","Real Estate"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/marioshomenews.com\/?p=407#respond"]}]},{"@type":"WebPage","@id":"https:\/\/marioshomenews.com\/?p=407","url":"https:\/\/marioshomenews.com\/?p=407","name":"New Year's Resolutions","isPartOf":{"@id":"https:\/\/marioshomenews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marioshomenews.com\/?p=407#primaryimage"},"image":{"@id":"https:\/\/marioshomenews.com\/?p=407#primaryimage"},"thumbnailUrl":"http:\/\/marioshomenews.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-11-at-6.40.16-PM-234x300.png","datePublished":"2017-01-11T23:45:42+00:00","author":{"@id":"https:\/\/marioshomenews.com\/#\/schema\/person\/0e8eb147a80e39031b6c0b97b4ef2b3e"},"description":"It's still early on in the year. How are your New Year's Resolutions coming along? Most Americans make these resolutions hoping to bring about significant","breadcrumb":{"@id":"https:\/\/marioshomenews.com\/?p=407#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marioshomenews.com\/?p=407"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/marioshomenews.com\/?p=407#primaryimage","url":"https:\/\/marioshomenews.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-11-at-6.40.16-PM.png","contentUrl":"https:\/\/marioshomenews.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-11-at-6.40.16-PM.png","width":306,"height":392,"caption":"New Year's Resolutions"},{"@type":"BreadcrumbList","@id":"https:\/\/marioshomenews.com\/?p=407#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/marioshomenews.com\/"},{"@type":"ListItem","position":2,"name":"Heart Health as a New Year’s Resolution"}]},{"@type":"WebSite","@id":"https:\/\/marioshomenews.com\/#website","url":"https:\/\/marioshomenews.com\/","name":"Mario's Home News","description":"Reverse Mortgages Residential Loan Commercial Loan","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marioshomenews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/marioshomenews.com\/#\/schema\/person\/0e8eb147a80e39031b6c0b97b4ef2b3e","name":"Andy Rodriguez","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f356c309e23e550c4696b8f90f2f436f5168a99f41000ad6b4b6ef09b4f6f728?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f356c309e23e550c4696b8f90f2f436f5168a99f41000ad6b4b6ef09b4f6f728?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f356c309e23e550c4696b8f90f2f436f5168a99f41000ad6b4b6ef09b4f6f728?s=96&d=mm&r=g","caption":"Andy Rodriguez"},"url":"https:\/\/marioshomenews.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/marioshomenews.com\/index.php?rest_route=\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marioshomenews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marioshomenews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marioshomenews.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/marioshomenews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=407"}],"version-history":[{"count":0,"href":"https:\/\/marioshomenews.com\/index.php?rest_route=\/wp\/v2\/posts\/407\/revisions"}],"wp:attachment":[{"href":"https:\/\/marioshomenews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marioshomenews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marioshomenews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}